Full Body Strength
- Beginner
- 1 Cursussen
- Bob Johnson
Beschrijving
60-minute strength workout targeting all major muscle groups.
Wat ga je leren
Build overall muscle strength
Improve posture and balance
Learn proper lifting techniques
Increase endurance over time
Belangrijkste punten
- Keep your core engaged at all times
- Breathe out on exertion
- Start with lighter weights to master form
- Progress gradually each week
Hoe uitvoeren
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Gemaakt door
BJ
Bob Johnson
Fiche-maker
Fiche-details
Spieren getraind
- Quadriceps
- Hamstrings
- Glutes
- Chest
- Back
- Shoulders